Recommendations: Your Body Stores Your Emotions

Your mind plays a big role in your disease and pain.  A bigger role than you realize. I have been exploring this in depth with my own health issues, and I have come to the conclusion that it is entirely true.  I admit, I was skeptical that my physical pains could have anything to do with my mind. These techniques and books have had a huge impact on my life:

TRE - Trauma Release Exercises

Doing a short series of physical exercises to fatigue the muscles of the legs and pelvis, then...

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