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Recommendations: Your Body Stores Your Emotions
Your mind plays a big role in your disease and pain. A bigger role than you realize. I have been exploring this in depth with my own health issues, and I have come to the conclusion that it is entirely true. I admit, I was skeptical that my physical pains could have anything to do with my mind. These techniques and books have had a huge impact on my life:
TRE - Trauma Release Exercises
Doing a short series of physical exercises to fatigue the muscles of the legs and pelvis, then...
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Sarah Nissen
Wellness Consultant
I'm Sarah and I live in San Diego, CA with my highly sensitive son and my old terrier Milo.
I'm a Wellness Consultant. I specialize in helping Highly Sensitive parents and kids find resources that work for them. I love to research and try outside-the-box alternative health and diet solutions and share them with other families. I've done this ever since I can remember.
Random fact about me: I write with my left hand but do most everything else right-handed.