In case you didn't already know, your Instant Pot can also be used as a Slow Cooker! Some slow cookers with ceramic dishes have been found to have lead in the surface that touches the food. Yikes! But the Instant Pot has a stainless steel pan, so the surfaces that touch the food are free of lead! Here's the Instant Pot I have. I really like how quickly the Instant Pot heats up when used in Slow Cooker mode, and...
This delicious breakfast is easy to whip up for a quick, nourishing meal. It’s great left over if you somehow don’t finish it.
You can use any berries or fruit that you like. We use frozen raspberries, or a mix of frozen blueberries and strawberries.
1 cup berries
2 Tbsp coconut sugar or rapadura
3 Tbsp flour (we use arrowroot)
1 cup coconut milk, cashew milk, milk or cream
1 tsp vanilla extract
1/4 tsp salt
The total amount of Omega 6 oils in the standard Western diet is way too high. Humans need a balance of Omega 3, 6, and 9s and because of processed vegetable oils, we are getting way too many Omega 6 oils and not enough Omega 3s or 9s.
Elevated Omega-6 intakes are associated with an increase in all inflammatory diseases – which is to say virtually all diseases. The list includes (but isn’t limited to):
I had my posterior tongue tie release in November 2017. I had prepared for a month beforehand by seeing my Orofacial Myofunctional Therapist weekly and doing her prescribed mouth and tongue stretches and exercises 3 times a day.
When it came time for the procedure, I used homeopathic remedies to help with the pain, swelling, and emotions that came with the procedure.
Homeopathy is very dilute potency of an original substance. The essence of the original item helps the...
Recently, I’ve stopped taking probiotics!
Is it blasphemy? Or is there something to it?
I eat naturally fermented foods, but I don’t take supplements or give my son probiotic powders! Can you believe it?
I've been researching and trying the Nemechek protocol, by Dr. Patrick Nemechek, DO in Arizona. He studies the autonomic nervous system, SIBO, and brain health. Here’s what he says about probiotics, and why I stopped. I’ve actually felt much better since starting...
Above is a video about my and my son's experience with the Nemechek Protocol™.
A friend asked me for links to the specific products recommended in the protocol.
So, without further ado, here they are. If you substitute products, you are not on the protocol. So stick with the tried and true products below.
People have asked how to measure tiny amounts of inulin as you begin the protocol.
You can get tiny measuring spoons on amazon.
Since finding out that my husband (the father of my son) is on the Autism Spectrum, I have been researching and finding support systems. Here is some of the most valuable information I have found so far.
Ongoing Traumatic Relationship Syndrome: The burden on spouses and children
Effects of Differing Neuro/Developmental Levels on Neurotypical/ Autism Spectrum Adult Relationships