We've been on the Nemechek Protocol™ for a little over a year! If you haven't seen my original video where I described my son's awakening and progress after 6 weeks on the protocol, check it out here.
In the video above, I report on how my son is doing (great!) after a year on the protocol. He's 12 now, and is so much more aware of his emotions and his surroundings. I am also feeling great, my skin is clearer, and my digestion is so much more regular. I'm even enjoying (and digesting) raw vegetables like carrots, lettuce, and beets now!
Here are the items recommended as part of the protocol. If you substitute products, you are not on the protocol. So stick with the tried and true products below.
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People have asked how to measure tiny amounts of inulin as you begin the protocol.
You can get tiny measuring spoons on amazon.
NOW brand Inulin powder (start with 1/8 tsp or less, working way up to 1/2 tsp over time)
Now Brand DHA-500 (Adults should take 3000 mg DHA, kids should take less - see dosage recommendations from the book below)
Nordic Naturals Ultimate Omega Liquid or Capsules (or the fish oil gummies for young kiddos)
Recently, California Olive Ranch has switched to a Destination Series, which is NOT COOC certified.
If you can get olive oil from a local olive farm, do that! If not, here are some COOC certified oils you can purchase online. The fresher the oil, the better. You don't the oil to be pressed within 18 months of using it. DO NOT buy Olive Oil in a plastic bottle. It loses its health-promoting properties when stored in plastic.
O Olive Oil, Organic
Cobram Estate 100% California Select Extra Virgin Olive Oil
Inulin - start with a tiny amount (1/8 tsp or .63 ml) and work up to 1/2 tsp per day
Olive Oil - start with 1 Tbsp (15 ml) and cook everything in it, working up to 2 or more TBSP
Omega-3 Oil (Total of EPA+DHA): dosage goes by age of person
If you're older than 18 years old, you need AT LEAST 3000 mg daily of DHA.
For more thorough information, buy the book!
Questions? Message me on my FB page!
Click below to head over to the Holistic Mamas of Sensitive Kids group.