The Nemechek Protocol


Above is a video about my and my son's experience with the Nemechek protocol.  

A friend asked me for links to the specific products recommended in the protocol.

So, without further ado, here they are.  If you substitute products, you are not on the protocol.  So stick with the tried and true products below.

People have asked how to measure tiny amounts of inulin as you begin the protocol.  You can get tiny measuring spoons on amazon.

To start, the protocol consists of adding 3 things:

  1. Inulin
  2. DHA-500
  3. Real, certified extra virgin olive oil (EVOO)

And removing only these things from the diet:

  1. Omega-6 oils (sunflower, safflower, soy oil, "vegetable" oil, "vegetable" shortening)
  2. added probiotics (yogurt, sauerkraut, kombucha, kefir are fine)

NOW brand Inulin powder  (start with 1/8 tsp or less, working way up to 1/2 tsp over time)


Now Brand DHA-500 (Adults should take 3000 mg DHA, kids should take less)

California Olive Ranch Extra Virgin Olive Oil (or another brand certified by - 1tbsp - 2 tbsp per day plus cook with it)


That's it!

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