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The Nemechek Protocolâ„¢ for Healing Autism and Gut Issues


Above is a video from October 2017 about my and my son's experience with the Nemechek Protocol™.    If you'd like to fast forward to September 2018, check out my Nemechek Protocol - One Year Later post.

A friend asked me for links to the specific products recommended in the protocol.

So, without further ado, here they are.  If you substitute products, you are not on the protocol.  So stick with the tried and true products below.

Disclosure: These links are affiliate links, meaning that I get a small commission if you buy after clicking them.  Thank you for supporting all the expenses that go into me being able to share this blog with you.

People have asked how to measure tiny amounts of inulin as you begin the protocol.

You can get tiny measuring spoons on amazon.

To start, the protocol consists of adding 3 things:

  1. Inulin

    NOW brand Inulin powder  (start with 1/8 tsp or less, working way up to 1/2 tsp over time)


  2. DHA-500 or Nordic Naturals Omega-3

    Now Brand DHA-500 (Adults should take 3000 mg DHA, kids should take less - see dosage recommendations from the book below)


    Nordic Naturals Ultimate Omega Liquid or Capsules (or the fish oil gummies for young kiddos)

  3. Real, certified extra virgin olive oil (EVOO)

    California Olive Ranch Extra Virgin Olive Oil (or another brand certified by - 1tbsp - 2 tbsp per day plus cook with it)

And removing only these things from the diet:

  1. Omega-6 oils (sunflower oil, safflower oil, soy oil, peanut oil, "vegetable" oil, "vegetable" shortening)
  2. Probiotic supplements (yogurt, sauerkraut, kombucha, kefir are fine)



Inulin - start with a tiny amount (1/8 tsp or .63 ml)  
Olive Oil - start with 1 Tbsp (15 ml) and cook everything in it
Omega-3 Oil (Total of EPA+DHA):  dosage goes by age of person

  • 0-6 Months Old: 150 mg daily
  • 7-12 Months Old: 300-450 mg daily
  • 1-5 Years Old: 450-600 mg daily
  • 5-7 Years Old: 600-1000 mg daily
  • 8-10 Years Old: 1000-1500 mg daily
  • 11-14 Years Old: 1500-2000 mg daily
  • 15-18 Years Old: 2000 - 3500 mg daily

If you're older than 18 years old, you need AT LEAST 3000 mg daily of DHA.

For more thorough information, buy the book!

That's it!

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