Trusted tips and tools for joyful, nourishing living

Everyday Wellness,
Gluten-Free Food,
& What Actually Works

EXPLORE MY FAVORITES

Bowl of yogurt topped with fresh blueberries and granola clusters on a wooden table.
RECIPES: Gluten-Free foods to nourish you

RECIPES: Gluten-Free foods to nourish you

FAVORITES: What We Use and Love

FAVORITES: What We Use and Love

NATURE: Images to inspire and relax

NATURE: Images to inspire and relax

Blog

Blog
Highly Sensitive? These 4 To-Do’s are Your Secret Sauce
Highly Sensitive? These 4 To-Do’s are Your Secret Sauce
Breakfast Fruit Custard (Clafoutis) Recipe
Breakfast Fruit Custard (Clafoutis) Recipe
Water Kefir Soda Recipe
Water Kefir Soda Recipe
Making the Switch from Gluten-Free to Grain-Free: It’s Easier Than You Think!
Making the Switch from Gluten-Free to Grain-Free: It’s Easier Than You Think!
Explore the Blog
Sarah smiling near tropical beach in Costa Rica with lush greenery and palm trees

About Me

Hi, I’m Sarah.

I’m a wellness nerd, and mom to an amazing young adult son on the autism spectrum. I love sharing the things that actually make life feel better - real food, healthy habits, and a little nature magic.

More About Me

On the gram

Spring time vibes at #sandiegobotanicgarden #exploresandiego #naturephotography #hummingbirdphotography