It's snacktime... AGAIN!

Does this sound like you?

  • You eat a WAPF, paleo, or gluten-free diet, or you want to.
  • You don't want to compromise what you and your kids eat while you're not at home.
  • You want to have healthy snacks ready for when you and your kids are hungry.
  • You’re exhausted from making meals from scratch every 1-2 hours!
  • You’re taking care of your business, your life, and your other kids and you don’t have time for that!
  • You’re tired of having to put snacks together right before you head out the door.
  • You’re worried pre-packaged food is ruining your and your kids' health.
  • You've got a kid with behavior problems and you know better food could help.
  • You're gluten-free, dairy-free, or have other dietary restrictions.
  • You kick yourself for not planning ahead for snacks.
  • You get irritated when you open the fridge and find nothing to eat!
  • You really wish you had something ready to eat before you (and your kids) get so HANGRY!

You need this cookbook in your life!!

You’re in luck!

I wrote this book for you. I totally get it.  My son has autism and I homeschool him.  I KNOW how it feels when you cook 3 meals a day from scratch and they have the audacity to want SNACKS in between or the MOMENT we get in the car. :)  

In the book, you’ll find my son’s absolute favorite snacks.  They're all gluten-free and dairy-free, but no one can tell! Once or twice a week, we make them ahead (he helps) and we keep them in the fridge or cupboard so we can grab them and go!  It’s such a relief to know they’re there when he’s hungry!

I’ve also included a list of approved “buyable” snacks that fit the bill for us - pastured, organic, pure ingredients, from reputable companies with solid values.  We know homemade is best, but sometimes these are great to have on hand.

And at the end of the book, there's a clickable list of where I buy ingredients I use in the recipes in the book.

This is the book for you!

What's Included in the Book?

Real Food
Snack Recipes

Snacks you (and your kids) will like - homemade marshmallows, lemon poppyseed muffins, and more, made of real food!


All the recipes are Gluten-Free, Grain-Free, and mostly Dairy-Free, and delicious for everyone whether or not you're sensitive to gluten!


Includes a list of nutrient-dense, real food snacks you can purchase locally or online. Purchase with just a click.

Source List

A clickable list of where I buy the ingredients for the recipes in the book. Just click and purchase.