What if you didn't have to compromise your values at snack time?

What if you could have gluten-free, traditionally prepared snacks ready whenever you and your kids are hungry?

Guess what?

You can! 

I struggled to find snacks that met our dietary needs until I started prepping my own snacks.  And I compiled all our favorites into this cookbook, so you can enjoy them, too!


Does this sound like you?

  • You eat a paleo, gluten-free, or traditional-foods diet, or you want to.
  • You don't want to compromise what you and your kids eat while you're not at home.
  • You want to have healthy snacks ready for when you and your kids are hungry.
  • You’re tired of having to put snacks together right before you head out the door.
  • You’re worried pre-packaged food is ruining your and your kids' health.
  • You really wish you had something ready to eat before you (and your kids) get so HANGRY!

You're in Luck!

I wrote this book for you. I totally get it.  My son has autism and I homeschool him.  I KNOW how it feels when you cook 3 meals a day from scratch and they have the audacity to want SNACKS in between or the MOMENT we get in the car. :)  

The Nutrient-Dense Snacks eBook is full of paleo/primal snacks recipes. That means, in the book, there is NO:


Refined Sugar


Bad Oil

"Just made your turkey bacon sliders and OMG - they were delicious! I had hoped to have them for dinner and for my son's lunch tomorrow, but they're GONE! He is 2 and he ate 2.5 sliders and my husband had the same. Thank you thank you! Can't wait to try more recipes!"

Logan D.
Mom from California

What's Included in the
Nutrient-Dense Snacks Book?

The book includes 20 mouthwatering nutrient-dense, naturally gluten-free, primal snacks for all ages, specifically designed for those with food allergies and sensitivities.

Real Food
Snack Recipes

Snacks you (and your kids) will like - homemade marshmallows, lemon poppyseed muffins, and more, made of real food!


All the recipes are Gluten-Free, Grain-Free, and mostly Dairy-Free, and delicious for everyone whether or not you're sensitive to gluten!


Includes a list of nutrient-dense, real food snacks you can purchase locally or online. Purchase with just a click.

Source List

A clickable list of where I buy the ingredients for the recipes in the book. Just click and purchase.


"I really enjoyed photographing the food and putting our favorite recipes together for you. I hope you enjoy them as much as my son and I do!"


Get Instant Access to the Nutrient-Dense Snacks eBook today!

If you're struggling with finding clean, healthy snacks for your kids or yourself, Nutrient-Dense Snacks was written for YOU!